Junior Rowing

For returning or experienced rowers aged 11 – 18 years.

Spring block 1

April 13 – May 20

Mon & Wed @ 3:30 – 5:30 pm

$250

Spring block 2

May 25 – June 17

Mon & Wed @ 3:30 – 5:30 pm

$290

Summer block 1

Jul 20 – Aug 26

Mon & Wed @ 3:30 – 5:30 pm

$250

Summer block 2

Sep 7 – Oct 19

Mon & Wed @ 3:30 – 5:30 pm

$250

Program Info

For juniors new to the sport, we aim to become familiar with basic technique, safety of rowing, and the basics of participating at a regatta
For returning rowers, we aim to further development through advanced technical skills and practice with an emphasis on strength and endurance training, identifying and reaching personal goals, and race preparation

The cost is variable per session.
As an NRC member you will be automatically registered as a member of our sport's provincial and national organizations (Rowing BC and Rowing Canada Aviron).

Sat Jun 13: Lap the lake in Vernon
Fri Jul 17 – 19: BC provincial championships in Burnaby
Wed Jul 22 – 26: BC summer games in Kelowna (athletes selected will represent Zone 1)
Sat Aug 8: Nelson sprints